Research & Resources
Welcome! Below are research and resources that focus on social-emotional, mindful skills and benefits. We’d love to partner with you to make mindful self-regulation habits and changes in your environment. We work with schools, families and businesses with the mission of making mindful self-regulation skills and brain-boosting techniques a part of everyday life as a way to increase academic potential, self-awareness and resiliency.
BOOKS FOR YOUNGER KIDS
BOOKS FOR MIDDLE AGE KIDS
BOOKS FOR ADULTS
BOOKS FOR PARENTS
ACTIVITIES
VIDEOS
PODCASTS
ARTICLES
Yale University Research: Transforming Students’ Lives with Social and Emotional Learning
Contemplative Practices and Mental Training: Prospects for American Education
Toward the Integration of Education and Mental Health in Schools
How Self-Compassion Supports Academic Motivation and Emotional Wellness
A Social/Cognitive Approach to Motivation and Personality Dr. Carol Dweck
Harvard University Center For The Developing Child: Experiences Build Brain Architecture
American Psychological Association: What are the benefits of mindfulness
Teachers Are Anxious and Overwhelmed. They Need SEL Now More Than Ever.
The Positive Impact of Social and Emotional Learning for Kindergarten to Eighth-Grade Students
Mindfulness at Work: Using Mindful Leadership in the Workplace
US Businesses Will Suffer If We Don’t Invest in Social-Emotional Learning
Social-Emotional Skills in Early Childhood Support Workforce Success (PDF)